8.4K views · 60 reactions | So much tech from Kona! Check out the final part from an amazing expo! | Global Triathlon Network | Facebook
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FacebookGlobal Triathlon Network
8.4K views · 60 reactions | So much tech from Kona! Check out the final part from an amazing expo! | Global Triathlon Network | Facebook
Global Triathlon Network. . So much tech from Kona! Check out the final part from an amazing expo!
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2.7K reactions · 34 comments | Another Ironman in the bag for the 2023 Kona champion. A great step towards defending that title later this year.  | Triathlete Magazine | Facebook
0:15
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Recovery-day on my road to Kona, with an easy 15 km works if it’s truly easy (conversational, RPE 2–3). It adds low-cost volume that stimulates mitochondrial biogenesis and fat oxidation, improves capillarization, and builds “time on feet” durability in tendons, bone, and fascia—all with minimal neuromuscular and hormonal stress. Gentle circulation also aids recovery while reinforcing economy and cadence. Because the stimulus is small and controlled (no surges, no hills), we gain aerobic capacit
0:19
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Recovery-day on my road to Kona, with an easy 15 km works if it’s truly easy
Michael Bruhn-Rasmussen
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Alhamdullilah. I am now an Ironman World Championship Finisher! Still feels like it’s a dream. Is this the end of my ironman journey? Nope. I do this to be the best version of myself. To build discipline, to strengthen my grit and willpower, to be the fittest mentally and physically. I have a goal of being able to do an ironman until i turn a-100 years old. Inshaallah. Doakan. | Syed Saddiq Syed Abdul Rahman
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Facebook3 months ago
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