Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
Oct 3, 2023
theprehabguys.com
8.1K views · 28 reactions | A great way to test your balance and hip stability is with the lateral step down test! See if you can do this without dropping your outside hip and without your knee drifting in. It’s harder than it looks! #hipstability #hipstrength #strengthtrainingforrunners #runningphysio | Running with Richelle | Facebook
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8.1K views · 28 reactions | A great way to test your balance and hip s…
823 views1 month ago
FacebookRunning with Richelle
24K views · 150 reactions | This is a variation on the Lateral Step...
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24K views · 150 reactions | This is a variation on the Lateral Step...
24.1K views1 month ago
FacebookModern Manual Therapy
Emily LaPlante PT, DPT on Instagram: "Can you spot the difference between these two videos? This is a test that is often used as an assessment tool to look at endurance, stability and control of the lower extremity. A “poor” lateral step down test may be caused by multiple factors including deficits in ankle mobility, knee pain, quad weakness and lateral hip weakness. While the exercises in this video are some fun progressions my favorite exercise to improve the lateral step down is using modifi
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Emily LaPlante PT, DPT on Instagram: "Can you spot the diffe…
5.2K views2 months ago
Instagramemilylaplantedpt
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