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YouTubeEarth & Owl
45 Minute Rebounder & Leg Workout for All Levels | Low Impact Cardio + Strength with Cheryl
Join Nikki & Cheryl — one of our inspiring crew members in her 60s — for this live 45 minute all level rebounder workout with modifications and intensity options. 💥 What to Expect: 20 minutes of low impact cardio rebounding to boost lymphatic flow and heart health 25 minutes of leg-focused strength training using light weights for tone ...
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