Lemon Proteins Pudding Tonya Spanglo

You guys requested my PEACHES & CREAM PROTEIN PUDDING, hope you love it. All PROTEIN PUDDING recipes are on my page under my “protein puddings” playlist🍑 | Tonya Spanglo

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Don’t miss this week’s episode of Until It’s Done!! Dana welcomes Tonya Spanglo—a true ray of sunshine and a testament to the power of determination. At 42, Tonya made the courageous decision to undergo weight loss surgery and completely transform her lifestyle. Her journey proves that it’s never too late to reclaim your health, happiness, and purpose. 🎙️Apple Podcasts & Spotify 📹Watch the full episode on YouTube 🔗Link in bio 👉Subscribe & Review | Devotion Nutrition

2.1K viewsDec 5, 2024

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Yall. I saw Tonya Spanglo make this today and I have literally thought about it all day! I finally decided to get up off the couch to see if I had the stuff and GUESS WHAT??? I DO!!! So let’s make us an Imitation Crab and Shrimp Boil! I am so excited and cannot wait to get it out of the oven! It is smelling mighty fine! #Glamaw #pawpaw #food #foodie #foodblogger #weightloss #protein #shrimp #crab #fy #fyp | Michaeland Jessica Earls

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Ep 4 = BANANA PUDDING PROTEIN BOWL My new series of turning nostalgic recipes into high-protein bowls has been so fun! 😎✨ And if you love banana pudding, you’ll go crazy over my latest creation. 🍌💪💛 Banana Pudding Protein Bowl ½ banana, divided 1 (5.3oz) low sugar vanilla Greek yogurt (I like Siggi’s) ¼ cup cottage cheese (I like Good Culture) ½ cup Catalina Crunch cinnamon toast cereal, crushed if desired 2 Tbsp Coco Whip or whipped topping 1️⃣ Mash ¼ of a banana in a bowl and combine with

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Tonya Spanglo on Instagram: "This has nothing to do with pants"

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Tonya Spanglo on Instagram: "I tried to stay quiet but when that coffee hit just right I had to let it out! YUMMM🧋🔥 #morning #dailyvlog #morningroutine #spendthemorningwithme #home #sunrise Protein Coffee: 🍁Caramel @premierprotein 🍪Cookie Butter @dragupcoffee TONYA 🔥Sugar Cookie/Toasted Marshmallow/Salted Caramel sauce @skinnymixes TONYA42 🧂Salted Caramel Salt @walmart 🧂English Toffee @mccormickspice ☕️SF Cinnamon Coffee Cold Foam @coffeemate MATCH MADE IN HEAVEN🧋 #icedcoffee #weightloss

266K views5 months ago

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Tonya Spanglo on Instagram: "If CEREAL MILK is your vibe you gotta make this one! One of the best PROTEIN COFFEES out there🍓🥛🧋🌟 #coffee #icedcoffee #proteincoffee I used: 🍋Lemon protein @premierprotein 🍓Sugar free Marshmallow & Strawberry syrups @skinnymixes use TONYA42 to save 🍪Cookie Butter coffee @dragupcoffee use TONYA ‼️Marshmallow Sauce (IN STOCK!) @skinnymixes TONYA42 🥛1/2 & 1/2 You’re Welcome💛 #viral #morningroutine"

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Tonya Spanglo | Sometimes our old recipes are the best ones plus you have tons of leftovers with this one. Egg Roll in a Bowl: 1 lb meat of choice Small... | Instagram

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Tonya Spanglo on Instagram: "Bubble Gum + Cotton Candy = 2 of my faves🍬 I am definitely into the sparkling waters because I really wanted to come home and crack open a coke zero, made this instead🍭 @singlestogo @skinnymixes @topochicousa #drinks #reels #water #flavoredwater #sugarfree"

85.9K views3 months ago

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Tonya Spanglo on Instagram: "This is the perfect breakfast meal prep, we love it. Recipe is on the screen @devotionnutrition use TONYA to save #breakfast #mealprep #easyrecipes #frenchtoast #healthyrecipes"

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Tonya Spanglo | In case ya missed this song yesterday here it is again! You need it, I need it, we all need it!✝️ Little protein coffee, a lot of worship... | Instagram

70.5K views3 months ago

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Tonya Spanglo | 🍌🥞 PB Banana Caramel Protein Pancakes using the new Bananas Foster protein by @devotionnutrition One thing about me I have always been a... | Instagram

18.8K views3 months ago

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Tonya Spanglo on Instagram: "5 years Momma…"

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Tonya Spanglo on Instagram: "💋💘👛🌷PINKY PROMISE WATER If you love a pink water make this one!! I pinky promise ya😍 #reels #drinks #water #flavoredwater #valentinesday @skinnymixes @singlestogo @wylerslight"

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Instagram video by Tonya Spanglo • Dec 15, 2025 at 12:04 PM

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Tonya Spanglo on Instagram: "DIP is always the answer! Busy:DIP! Can’t cook:DIP! Won’t cook:DIP! In a funk:DIP! This one is Boursin Cheese, jam, nuts & honey! That is it! @boursincheese Use any flavor cheese, your fave jam, nuts of choice, any honey…it’s that simple. #dip #food #appetizers #partyfood #holiday #easyrecipes #foodie #foodblogger #yum #easyappetizers #holidayfood"

132.6K views5 months ago

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Tonya Spanglo | 6 week update on my thigh/arm lift I had done with @dr.rednam I am in complete awe and disbelief every time I see myself in the mirror.... | Instagram

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Tonya Spanglo on Instagram: "The yummiest AND easiest protein fluff🎃 #easyrecipes #weightloss #foodie #reels #pumpkin #fall #food #foodblogger #protein #sweettreat #protein #yummy #weightlossjourney #pumpkinseason #quickrecipes @cleansimpleeats use 10TONYA @coolwhip @thrivemarket @mccormickspice"

212.7K views5 months ago

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Tonya Spanglo | LEOPARD leggings plus Jesus sweatshirt & white sneakers plus a protein coffee 🍌🍪🧋#icedcoffee #ootd #fashion #weightlossjourney... | Instagram

280.2K views6 months ago

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Tonya Spanglo on Instagram: "The @samsclub shakes are 10/10 in a protein coffee. Very mild vanilla flavor, not too sweet but sweet enough. @samsclubcreator #proteinshake #samsclub #review"

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Tonya Spanglo | My favorite kind of drinky drink right now💞🍑🥂 @bloomsupps @skinnymixes @indelight #drink #dirtysoda #valentines #drinksofinstagram | Instagram

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Tonya Spanglo on Instagram: "Spend 7:30-1:30 with us♥️ I told her we were taking waters with us, we did. I told her she could pick lunch, she got to. I told her we might get to get a special treat, (7Brew) we did. I told her we had to make sure we got our exercise in at the end of it, we did. We did exactly what we set out to do. Fun was definitely had. #weightlossjourney #drinks #morningroutine #dailyvlog #dayinthelife #reels #weightloss #foodie #weightlosstransformation #icedcoffee #errands #s

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Tonya Spanglo on Instagram: "Tackling my Mom & Aunts divinity recipe today + fudge🤞🏼Merry Christmas🎄♥️ Espresso @stokcoldbrew SF Syrups @skinnymixes TONYA42 Protein @aldiusa Salt @walmart Coffee Buckets linked on my LTK #icedcoffee #christmastreats #weightlossjourney #coffee #merrychristmas"

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Tonya Spanglo on Instagram: "LAST PROTEIN COFFEE OF 2025 and it’s the very best one we’ve done!🪩🎉✨🧋✌🏼 @skinnymixes @walmart @samsclub @stokcoldbrew #coffee #icedcoffee #drinks #weightloss #2025"

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Tonya Spanglo on Instagram: "I don’t play about my protein coffee and He don’t play about me🏃🏻‍♀️‍➡️🧋✝️ A little walking, a little worship, a lot of coffee! (Need to switch those last 2!) Let’s see what ya got 2026, it’s gone be whatever you make it be. You get out what you’re willing to put in. I got a broke toe…a fully broken smashed toe..and I’m still out here. I don’t want to hear whatever excuses you’re already trying to make. GET UP AND MOVE! Love yall✌🏼 PROTEIN COFFEE: @stokcoldbrew E

107.4K views3 months ago

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Tonya Spanglo | It says because this is so long it won’t be pushed out on the algorithm but I hope you still find me this morning🩷 I wish and hope you all... | Instagram

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Tonya Spanglo on Instagram: "I mean OBVIOUSLY Bobbyyyyyy"

247.3K views4 months ago

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Tonya Spanglo on Instagram: "A few of my favorite protein packed foods from @samsclub & @target #samsclub #target #groceryshopping #protein #food"

22.5K views3 months ago

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Tonya Spanglo on Instagram: "The sounds of making a SALTED GINGERBREAD PROTEIN COFFEE in your favorite holiday jammies with the Christmas tree lights glowing in the background…name a better morning🤎🧋🎄 #coffee #icedcoffee #protein #asmr #holiday #morningroutine #morningvlog #holidayvibes #icedcoffeeathome #proteincoffee #weightlossjourney #lowcarb #lowcalorie #healthyrecipes #morningmotivation I used Santa’s White Christmas by @barniescoffeeandtea SF Gingerbread syrup @skinnymixes Caramel prot

91.6K views5 months ago

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Tonya Spanglo on Instagram: "“Act as if people haven’t seen you before”…so here ya go🧋 “What’s the one thing you’ve been consistent about on your weight loss journey” Having a protein coffee every morning. “Don’t you worry about all the chemicals in that” No, what I should’ve been worrying about was all the Coke, quarter pounders, Funyuns, cookies, candy, and pizzas I was throwing back so no because this little protein coffee is miles better than what I used to consume daily. I’m not worried on

142.9K views5 months ago

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