2.1K views · 16 reactions | Why You Have Intrusive Thoughts...

3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become

After an affair, one of the things we struggle with most is intrusive thoughts. This is a great technique to help you disable those intrusive thoughts. Intrusive thoughts are a normal part of dealing with trauma, your brain is trying to keep you safe so it is constantly giving you ideas about what could be a threat that you need to respond to. We don't want to respond to all of those threats, we want to neutralize most of them. And if you can make yourself laugh while doing this, even better. La