Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
YouTubeWorkout Fusion Hub
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
Lower back pain? Tight legs? Stiff body or poor posture? This 5-move home stretching routine is designed to help you relieve pain, release tension, and restore mobility — all in just a few minutes a day. Target your lower back, hips, quads, hamstrings, and upper back with simple, safe stretches you can do anywhere. No equipment needed ...
31.1K views6 days ago
Shorts
3 simple stretches for your lower back 🧘‍♀️ Quick relief and flexibility!
0:35
1.7K views
3 simple stretches for your lower back 🧘‍♀️ Quick relief and flexibility!
Chrysa Vafeiadi
Stiff Back? Try these 5 Simples Stretches👀#lowbackpainrelief
0:29
1.3K views
Stiff Back? Try these 5 Simples Stretches👀#lowbackpainrelief
Sean Vigue Fitness
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
334.1K views10 months ago
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
1.2M viewsMar 25, 2023
Top videos
Low Back Pain Relief: 5 Exercises That Work
12:02
Low Back Pain Relief: 5 Exercises That Work
YouTubeBob & Brad
5.9K views1 week ago
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
39.5K views4 days ago
Simple Wall Moves to Ease Your Lower Back Pain!
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
YouTubeExercise to lose belly fast at
12.3K views6 days ago
Yoga for Lower Back
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
11:34
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
YouTubeYoga with Kassandra
29.4K views4 days ago
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
30:05
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
YouTubeYoga with Kassandra
5.5M viewsMar 26, 2020
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
3.2M viewsFeb 19, 2024
Low Back Pain Relief: 5 Exercises That Work
12:02
Low Back Pain Relief: 5 Exercises That Work
5.9K views1 week ago
YouTubeBob & Brad
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
39.5K views4 days ago
YouTubeFitness Happy Time
Simple Wall Moves to Ease Your Lower Back Pain!
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
12.3K views6 days ago
YouTubeExercise to lose belly fast at home
11 Best Lower Back Stretches For Pain & Stiffness
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.6M viewsJan 4, 2017
YouTubeHASfit
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.6M viewsApr 15, 2017
YouTubeHASfit
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
453.7K viewsApr 16, 2020
YouTubeMichelle Kenway
14:36
How to Relieve Severe Low Back Pain!!
8.6K views5 days ago
YouTubeDr Joseph Cipriano DC
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.6M viewsAug 21, 2022
YouTubeMady Morrison
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
7:00
Lower Back Stretches to Reduce Pain and Build Strength
1M viewsJan 11, 2023
YouTubeHealthline
12:18
5 Best Stretches For Low Back Pain In Bed. Do Daily.
927.4K viewsMay 25, 2023
YouTubeBob & Brad
0:07
Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Si…
17.5K views6 days ago
YouTubeFitness Happy Time
1:41
Instant One-Side Lower Back Pain Relief
2K views1 day ago
YouTubeSpineCare Decompression and Chiropractic Ce…
5:11
Don't Miss These 10 Perfect Oblique Exercises 🎯
16K views4 days ago
YouTubeمهووس عضلات /كمال الأجسام
0:10
3 exercises to strengthen your upper back, improve shoulder mo…
4.9K views1 day ago
FacebookCoachGreen.pt
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
648K viewsSep 30, 2021
YouTubeTone and Tighten
3:55
3 EASY Stretches For Lower Back Pain Relief!
212.6K viewsNov 8, 2021
YouTubeAskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:39
🚨Open Me! Anterior pelvic tilt isn’t necessarily “bad posture”… It’s a …
1.2K views20 hours ago
FacebookFitPhysio Dr.K
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.3M viewsJul 13, 2023
YouTubeTone and Tighten
15:52
Best Exercises For A STRONG Lower Back
185K viewsNov 9, 2023
YouTubeGarage Strength
9:12
6 Best Low Back Stretches For MAX Pain Relief (Every Position)
350.5K viewsDec 27, 2022
YouTubeBob & Brad
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
664.9K viewsMay 26, 2023
YouTubePrecision Movement
5:15
Best Wings Workout to Get WIDE BacK (Lats Workout)
11.2K views2 days ago
YouTubeمهووس عضلات /كمال الأجسام
8:02
8 BEST BACK WORKOUT WITH MACHINE ONLY AT GYM
1.7K views1 day ago
YouTubeMUSCLE EMOTION
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & …
5.3K views1 week ago
YouTubeGYM BODY MOTIVATION
5:08
8 Best Rear Delt Exercise For Achieving Shoulder Width
14.4K views6 days ago
YouTubeمهووس عضلات /كمال الأجسام
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.2M viewsFeb 18, 2023
YouTubeVive Health
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
246.2K viewsJul 14, 2021
YouTubeJuice & Toya
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
12:00
Activate Your Second Heart: Daily Calf Stretch & Strength Routine | …
4.2K views1 day ago
YouTubeSaurabh Bothra
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.4M viewsApr 14, 2021
YouTubeMady Morrison
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
21:31
Exercises for Lower Back Pain Stretches - Stretching for Lower B…
423.8K viewsJul 26, 2021
YouTubeHASfit
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
2:26
ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਚ ਟੀਕੇ ਕਰਕੇ ਲੱਕ ਦਰਦ !!! Low Back Pain due t…
3.7K views6 days ago
FacebookSHariSinghsaran Physiotherapy Clinic
1:05
The barbell deadlift is promoted as one of the best solutions for devel…
3.4K views1 day ago
FacebookFunctional Patterns
8:08
12 BEST BACK WORKOUT WITH CABLE ONLY AT GYM
3.4K views5 days ago
YouTubeMUSCLE EMOTION
1:46
The Secret to a Pain-Free Back #backpain
1.9K views2 days ago
YouTubeDr Sulman Feroz
7:27
10 Best Lower Back Stretches for Low Back Pain Relief - Ask Docto…
1M viewsApr 23, 2018
YouTubeAskDoctorJo
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome …
5.5M viewsApr 26, 2020
YouTubeACTIV CHIROPRACTIC
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
279.5K viewsMar 25, 2022
YouTubeJessica Valant
12:05
Seated Lower Back Exercises For Seniors | More Life Health
587.4K viewsOct 3, 2018
YouTubeMore Life Health Seniors
0:42
Sciatica isn’t just about leg pain. It comes from irritation or compress…
1.7K views22 hours ago
FacebookPhysical Therapy Session
10:21
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc B…
2M viewsApr 9, 2020
YouTubeACTIV CHIROPRACTIC
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
733.5K viewsApr 25, 2018
YouTubeAskDoctorJo
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.4M viewsJan 21, 2021
YouTubeYoga with Kassandra
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
18:35
Yoga Stretches for Lower Back Tension
99.8K viewsNov 13, 2020
YouTubeYoga With Bird
0:29
7 crazy benifits of the seated barbell good morning 👇🏾 1. Strengthens Low…
1.5K views3 days ago
FacebookElastaboy
0:11
Here are 3 exercises that could help if your hips or lower back feel tigh…
1.5K views2 days ago
FacebookCoachGreen.pt
0:08
Stop Knee & Lower-Back Injuries: Master These Squat Differences B…
1.4K views18 hours ago
YouTubeFitness and Fitness
21:10
20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee …
1.4K views4 days ago
YouTubeSeniorShape Fitness
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
334.9K viewsSep 26, 2018
YouTubeMore Life Health Seniors
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
323.3K viewsJan 27, 2021
YouTubeThe Jess Nichole
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
75.8K viewsJun 13, 2022
YouTubeYoga with Joelle
0:24
SCOLIOSIS | UPPER BACK PAIN ... EXERCISES YOUR LOWER BACK …
1K views3 days ago
TikTokfit_curvy
0:28
Stretches and Exercises for Lower Back Pain (Standing Lumbar Exte…
20.4K views8 months ago
YouTubeHospital for Special Surgery
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
743K viewsNov 17, 2020
YouTubeJessica Valant
12:22
12 Best Exercises For Lower Back Pain
297.5K viewsFeb 22, 2022
YouTubeWORKOUT
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
129.5K viewsNov 3, 2022
YouTubeTone and Tighten
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid S…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
See more videos
Static thumbnail place holder

Short videos

0:35
3 simple stretches for your lower back 🧘‍♀️ Quick relie…
1.7K views1 month ago
YouTubeChrysa Vafeiadi Physiotherapy
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbac…
1.3K views1 month ago
YouTubeSean Vigue Fitness
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
Effective QL Stretch to Relieve Low Back Pain
680.4K views11 months ago
TikTokdocjunreyespt
2:34
Try This One Move for Stronger Hips and Back!
96.4K views2 months ago
YouTubeChristina Nicci
0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
61 views10 months ago
YouTubeMyFitnessCoach
0:51
Boost Your Spine Health with These Daily Stretches
35 views3 weeks ago
YouTubeYoga & Tai Chi with Grisell
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back …
1.8K views11 months ago
YouTubeSean Vigue Fitness
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
20.3K views3 weeks ago
YouTubeRehabFix
0:58
3 SIMPLE Exercises For A Strong Low Back
605.2K views1 month ago
YouTubeSquat University
0:28
Tight Hips? Aching Back? These 5 Simple Twisting Ex…
31.3K views1 month ago
YouTubeFitness Happy Time
0:14
The Ultimate Lower Back Workout (for Strength & Hy…
1K views3 months ago
YouTubeworkout povrful
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
13.9K views1 month ago
YouTubeTaichi Workout
0:31
Instant Lower Back Relief 5 Simple Swings to Try Tonight
103.4K views3 months ago
YouTubeFitness and Fitness
0:15
One Effective Stretch to Release Tightness in Your …
33K views1 month ago
YouTubeFitness Happy Time
0:46
5 Beginner Low Back Stretches You Need To Do …
10.9K views3 months ago
YouTubeSean Vigue Fitness
1:50
Final Stretch! Low Back Relief Morning Stretching E…
962 views1 month ago
YouTubeTone It Up
0:23
Simple Desk Exercises for Low Back Pain Relief | Quic…
696 viewsSep 25, 2024
YouTubeBetka Back To Movement
0:31
The Single Greatest Stretch That Everyone NEEDs to Tr…
2.7K views3 months ago
YouTubeRevision Health Services - Dr. Michae…
1:27
LOWER BACK PAIN RELIEF EXERCISES
3.9K views8 months ago
YouTubeAdvanced Chiropractic Relief
Static thumbnail place holder