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TRY THIS Barbell Lunge Complex ⬇️⬇️🔥 A complex is a sequence of exercises performed back-to-back, using one piece of equipment, with no rest, between each movement. One set of the Lunge Complex looks like: 1 Hang Power Clean ➡️ Lunge R, Lunge L 1 Front Squat ➡️ Lunge R, Lunge L 1 Hang Power Clean ➡️ Lunge R, Lunge L 1 Front Squat ➡️ Lunge R, Lunge L 1 Hang Power Clean ➡️ Lunge R, Lunge L Do that for 3-5 Working Sets 😤 🔥🔥 #fitness #strengthtraining #gymworkout #lifting #endurance #denvergym #
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