Kaya siguro mahina ka sa workout is mahina pa yung wrists or grip strength mo!❌️💪 Kung iisipin mo din kasi bro, sa lahat ng exercises mapa-weights or calisthenics is buhat lagi ng wrists and forearms yung katawan natin. Mahinang grip = mahihinder nito yung progress mo sa lifts mo like deadlifts, benchpress or even sa calis like pull ups and muscle ups. Wag na wag kakalimutan magtraining at magconditioning sa wrists dahil isa rin to sa pinaka madalas naiinjury sa mga athletes at gym bros. Using
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Kaya siguro mahina ka sa workout is mahina pa yung wrists or grip strength mo!❌️💪 Kung iisipin mo din kasi bro, sa lahat ng exercises mapa-weights or calisthenics is buhat lagi ng wrists and forearms yung katawan natin. Mahinang grip = mahihinder nito yung progress mo sa lifts mo like deadlifts, benchpress or even sa calis like pull ups and muscle ups. Wag na wag kakalimutan magtraining at magconditioning sa wrists dahil isa rin to sa pinaka madalas naiinjury sa mga athletes at gym bros. Using
1.9K views6 months ago
FacebookAddy Casil
We caught up with Mahina Florence at the 2025 Lexus Pipe Pro to talk about the North Shore’s energy and what it takes to thrive in the surfing lifestyle. Powered by Lexus | Complex
3:00
We caught up with Mahina Florence at the 2025 Lexus Pipe Pro to talk about the North Shore’s energy and what it takes to thrive in the surfing lifestyle. Powered by Lexus | Complex
877 viewsMar 20, 2025
FacebookComplex
John John Florence's Super Mega Beach Body Power Workout | The Inertia
John John Florence's Super Mega Beach Body Power Workout | The Inertia
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theinertia.com
John John Florence's core workout. #tournotes Video by Peter King | World Surf League
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John John Florence's core workout. #tournotes Video by Peter King | World Surf League
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FacebookWorld Surf League
Mahina Florence (@mahinaflorence)’s videos with All Around the World(La La La) - R3hab / A Touch of Class
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You know the products good when i ask mahina to shoutout @protektproducts Black Friday Sale with ZERO warning and she absolutely nails it one take🤣 when the stuff is good its easy to talk about! And Mahina is a boss! If you like Hydration check out our company @protektproducts and if u have already then u already know load up! | Nathan Florence Profesional Surfer
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You know the products good when i ask mahina to shoutout @protektproducts Black Friday Sale with ZERO warning and she absolutely nails it one take🤣 when the stuff is good its easy to talk about! And Mahina is a boss! If you like Hydration check out our company @protektproducts and if u have already then u already know load up! | Nathan Florence Profesional Surfer
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Maaanghang nalang na pagkain ang nakakapagpapawis sakin HAHAHA! Nkakatamad mag workout kaya eto nananaba 😆 #florenceinchina #florencemarzonia
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Florence | Coach • Fitness • Weightlifting | Strong is healthy. Muscles are cool. End of story. Let’s not bring back the skinny trend. We know better now. 💖 . . . #gym #gymgirls #fyp | Instagram
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Mahina Florence Hawaii on Instagram: "Rituals rooted in nature, elevated by science🐚The Pod Power Duo by @loulu.hawaii 🌿"
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Strengthen Your Core with Effective Pilates Workouts
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