Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
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TikTokpostureguy
This ended up being my most viewed video of the year with over 8 million views, so I figured I’d bring it back. Been sitting for hours? Long time at a desk, in the car, or on the couch? Your body adapts—but not in a helpful way. When you sit a lot, the hip flexors (especially the psoas) shorten and tighten. Your glutes weaken, the pelvis tips forward (anterior pelvic tilt), and alignment starts to shift. That change doesn’t stay in the hips. It affects everything: • The low back overcompensates
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