Mary | Globetrotter Gal | Travel for Busy People on Instagram: "✈️👂 Recently on a flight home, I had the worst airplane ear of my life — pounding head, clogged ears, etc. You know what I mean. It feels like you're head is going to explore because of the pressure. Here’s what I’ve learned that might help you: 👉 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚𝐢𝐫𝐩𝐥𝐚𝐧𝐞 𝐞𝐚𝐫? - Pressure in the middle ear can’t equalize during takeoff/landing - Feels like: clogged ears, sharp pain, ringing, dizziness, temporary hearing lo

Patrícia de Sousa on Instagram: "BREATHING DURING LIFTING: THE GAME CHANGER YOU’VE BEEN IGNORING 🧠💥 # Most people focus on form, tempo, reps, and load but forget one of the most powerful tools in their training: the breath. Proper breathing isn’t just about oxygen. It’s about control. It’s about core stability. It’s about staying safe under load and pushing past plateaus. 🔷 Here’s how to breathe when lifting: ▶️ For compound lifts (squats, deadlifts, bench press, etc.): Use the Valsalva maneu