Why is the 4-month sleep regression so freaking hard? Because your baby’s sleep is going through a full system upgrade — and it shows. Here’s what’s really happening: • Your baby’s sleep cycles mature, shifting from newborn sleep to adult-like patterns. More light sleep = more wakeups. • Developmental leaps (hello rolling, awareness, new skills) make settling harder. • Growth spurts can temporarily increase night feeds. • Short naps overtiredness make nights even tougher. • Old sleep props sudde
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