Why your back muscles won't stop spasming.
0:19
YouTubeShapeshift Wellness
Why your back muscles won't stop spasming.
Why your back muscles won't stop spasming. ⬇️ . If you're always bracing, always protecting, always holding your core tight, your muscles become hypervigilant. . They're chronically tense, worn out, and way more likely to cramp and spasm than muscles that get to actually move and relax. . By running away from pain with fear, you're actually ...
14 views2 weeks ago
Shorts
We can’t change the pain factor for him or which muscles spasm and when they do and how long it lasts or what we were doing to cause it. He woke up wailing about his back, so we iced it, used heat, massaged it, and talked about what we can control… let’s list the good things that we love. Not featured are the names of all the people he knows. It’s a good reminder when life is heavy… instead of making a list of complaints, make a list of the good and focus on that instead. It’s rare to live life
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We can’t change the pain factor for him or which muscles spasm and when
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