Why the Scale Cannot Reflect Your Real Weight?
Why the Scale Cannot Reflect Your Real Weight?
May 29, 2020
patch.com
Sad overweight man looking at fat belly mirror reflection, weight loss problem
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If you’re frustrated at what the scale is showing you. You’re probably weighing yourself at the wrong times. Here is when to weigh yourself : 1. In the morning after you’ve used the bathroom, undigested food can hold up to 3-7lbs 2. Do NOT weigh yourself on the weekends. These tend to the two days you’re more likely going to eat more processed foods than usual. Processed foods have high amounts of sodium, sodium attracts water > water gets retained in the body > increasing scale weight 3. Do NOT
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Stop Doing These Mistakes While Weighing Yourself If the weighing scale is stressing you out, it’s not always because of your body it’s because of how and when you’re checking it. Here are the most common mistakes that give false results and hurt motivation. 1. Weighing yourself at different times each day Morning vs night weight can differ by 1–2 kg due to food, water, and digestion. This isn’t fat — it’s fluctuation. 2. Checking weight right after meals Food weight, water retention, and sodium
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