Newborn naps are anything but predictable! 30 minutes here. 2 hours there. It’s sporadic and unorganized! The key with newborns: ➕ Learning sleepy cues ➕ Watching the clock and wake windows ➕ Full and frequent feeds during the day ➕ Feed upon waking to ensure your baby will take a full feed ➕ Helping them establish days and nights! 20-minute naps are going to happen and that’s ok! Want LESS crying and BETTER sleep? Comment 𝗙𝗥𝗘𝗘𝗕𝗜𝗘 to get my wake window and sleep cues guide! And Learn even
Newborn naps are anything but predictable! 30 minutes here. 2 ho…
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✨ Should You Keep the Room Dark for Newborn Naps? 🍼💤 Yes! A dark room can help your baby sleep longer and better 💤. Here’s why: 🌙 Mimics Nighttime: Darkness encourages melatonin production, making it easier for your baby to settle. 🌞 Day vs. Night: During the first few weeks, let some natural light in for daytime naps to help them learn the difference between day and night. 🕊️ Calm Environment: A dark, quiet space signals that it’s time to sleep. 💡 Flexibility is Key: Sometimes, allow nap
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