Take worrying about oxalates off your to-do list! There are many things to look out for when creating your personalized diet plan, but this isn't something to stress about. ✅ https://www.drweil.com/diet-nutrition/food-safety/how-dangerous-are-oxalates/ #oxalateconcerns #oxalatesingreens | Andrew Weil, M.D.

🥬❌ The Dark Side of Kale and Oxalates Think kale is the ultimate health food? Think again! Kale is loaded with antinutrients and oxalates, which can be quite harmful to your gut. Under a microscope, oxalates look like sharp little needles that can poke holes in your gut lining, causing serious damage. Kale isn’t the only culprit—almonds (especially almond flour) and spinach are also high in oxalates. Juicing raw kale and spinach or consuming large amounts of raw almonds can be the worst thing y