Benefits of Taking a Pre-Workout Meal 1 Hour 30 Minutes Before Training1. Sustained Energy Levels�Eating 90 minutes before a workout allows your body to digest and convert food into usable energy, helping you power through your session without fatigue.2. Improved Performance�With proper fuel, your strength, endurance, and focus during training are enhanced—resulting in more effective workouts.3. Prevents Muscle Breakdown�A well-balanced pre-workout meal provides amino acids that help protect mus

GrowNOW #ADHD Parent Training: 3 Ways your ADHD Child/Teen is Emotionally Manipulating You And do not come at me with “this is too harsh” - we have to be realistic here - this is completely NORMAL! All kids do this to their parents, ADHD Kids will just do it A LOT more. You may need some Executive Function Parent Training - click the link in the bio to sign up for our short and productive program. GrowNOWADHD.com | GrowNOW ADHD

Bodyweight training can save your life as a parent - here’s why (read comments 👇) | Jake Wood

Training Academy 23-2 focused on hose management last week. Keep up the great work!! | Colorado Springs Fire Department