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YouTubeShraz The Physio
The BEST Taping For Patella Tendonitis (JUMPER’S KNEE)
Patellar tendonitis, also known as jumper's knee, is an overuse injury causing pain in the patellar tendon, which connects the kneecap to the shinbone. It's characterised by pain and tenderness below the kneecap, especially during jumping, running, and squatting. The condition often develops gradually due to repetitive stress on the tendon from ...
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