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0:43
YouTube
Fitness and Fitness
Fix Shrugged Shoulders: The Plank Mistake Most People Make #viral #trending
Subscribe to Fitness and Fitness for more simple daily workouts, mobility exercises, and healthy living tips. Most people perform this plank-to-push movement incorrectly by bending the elbows straight down and relying only on the shoulders. Over time, this can lead to shrugged shoulders, neck tension, and poor posture. The correct technique ...
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