Get more explosive with these 3 plyo box exercises woth @jtm_fit ✅ Working in all planes of motion and focusing on being as fast and as explosive on every rep. Not only will these exercises increase explosiveness they will also get the heart rate flying and torch calories. Let’s get to work👊🏻 💯Training programs at www.JTMFIT.com💯 #calisthenics #bodybuilding #core #fit #fitness #workout #functionaltraining #crossfit #gym #hiitworkouts #abworkout #kettlebellworkout | Muscle & Fitness

Day 4 – 55 Box Jumps Today it’s time to jump, Jump, jump with some plyo movement… Build on that explosiveness and improve your jumping skills for around the course. You don’t need a special bench, just find anything at least 14 inches high for women and 24 inches for men, but don’t worry too much – just get jumping! (oh and be careful jumping around – we don’t want any accidents). Make sure your whole foot lands on the box. | Rough Events - Obstacle Mud Run | Facebook