It’s Point & Flex Week! This week, we’re teaching gymnasts how to know when to point and when to flex their feet. We love seeing pointed toes while tumbling on floor and during glide swings on bars, and flexed feet for strength and safety. From working on the Point & Flex machine to our baby bears flexing their feet as they learn to climb 🐻✨, it’s all about building smart, strong feet. Your child will love learning through imagination and fun at Gemstone. Click the link in our bio to join us! |
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It’s Point & Flex Week! This week, we’re teaching gymnasts how to know when to point and when to flex their feet. We love seeing pointed toes while tumbling on floor and during glide swings on bars, and flexed feet for strength and safety. From working on the Point & Flex machine to our baby bears flexing their feet as they learn to climb 🐻✨, it’s all about building smart, strong feet. Your child will love learning through imagination and fun at Gemstone. Click the link in our bio to join us! |
28 views2 months ago
FacebookGemstone Gymnastics
Working on those pointed toes ✨ • • • #gym #gymnastics #art #fit #tripleflip #triplepike #triplesalto #salto #highbar #eltoro #flips #salto | Victor Martinez Marechal
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Working on those pointed toes ✨ • • • #gym #gymnastics #art #fit #tripleflip #triplepike #triplesalto #salto #highbar #eltoro #flips #salto | Victor Martinez Marechal
17.6K views9 months ago
FacebookVictor Martinez Marechal
We've been working so hard on straight legs in front with pointed toes! This is so much harder than it looks. | Owatonna Gymnastics Club
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We've been working so hard on straight legs in front with pointed toes! This is so much harder than it looks. | Owatonna Gymnastics Club
106.6K views5 months ago
FacebookOwatonna Gymnastics Club
How to Point Your Toes (Achieve a Better Arch) | Polepedia
How to Point Your Toes (Achieve a Better Arch) | Polepedia
Sep 13, 2018
polepedia.com
#backtobasics Did you know❓In gymnastics competitions, judges 👀 are watching closely for footwork—pushing through the floor, stepping with control, and showing pointed toes in every skill. It might look simple, but it’s NOT easy! Missing these details can cost up to a .10 deduction ⭐️—and that small slip could make the difference between 🥇 first place or dropping in placement. Judges want to see clean, sharp footwork, so remember: POINT YOUR TOES! 💫 Now it’s your turn! 💫Thanks for the demons
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#backtobasics Did you know❓In gymnastics competitions, judges 👀 are watching closely for footwork—pushing through the floor, stepping with control, and showing pointed toes in every skill. It might look simple, but it’s NOT easy! Missing these details can cost up to a .10 deduction ⭐️—and that small slip could make the difference between 🥇 first place or dropping in placement. Judges want to see clean, sharp footwork, so remember: POINT YOUR TOES! 💫 Now it’s your turn! 💫Thanks for the demons
787 views6 months ago
FacebookGalaxy Gymnastics
OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
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OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
73.8K viewsNov 30, 2024
FacebookMadelinesnacks
Toe point = feet strength
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Toe point = feet strength
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Katie McDaniel on Instagram: "When you want pointed toes in your jumps and also want the littles to have fun, you use scarfs! They loved this drill! #gymnastics #makegymnasticsfun #level2 #drillsgetskills #usagymnastics"
26.5K views3 months ago
Instagramkatie.coaches
Nina Strojnik on Instagram: "POINTED TOES FLEXIBILITY 🤗 Pointed toes don’t come from forcing them down. They come from toe flexibility, foot mobility, and active control.🙌🏻 If your toes feel stiff or cramp when you point them, it’s a sign they need mobility and strength, just like any other joint. 😉 Improving toe flexibility helps: • create a cleaner, more controlled point • reduce cramping and tension • improve balance and foot function • support movement in danc
2 months ago
Instagramninastrojnik
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