Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
702.4K viewsOct 5, 2021
YouTubeHospital for Special Surgery
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.4M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
323.6K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
138.8K viewsJan 28, 2020
YouTubeHands-On Meditation
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
31.8K views9 months ago
YouTubeHeadspace
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
243.1K viewsAug 18, 2022
YouTubeRelax for a while
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
553.7K viewsOct 30, 2022
YouTubeYOGABODY
14:56
Progressive Muscle Relaxation Training
3.6M viewsJul 23, 2015
YouTubeMark Connelly
11:30
Progressive Muscle Relaxation
427.4K viewsDec 12, 2020
YouTubeEating Recovery Center
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.3K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
9:40
Progressive Muscle Relaxation - 10 minutes
33.4K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
14:13
Sleep Meditation | Progressive Muscle Relaxation
14.8K viewsApr 3, 2024
YouTubeNuffield Health
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
751 views6 months ago
YouTubeChoosing Therapy
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
8.4K views4 months ago
YouTubeRelax for a while
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
34.5K viewsOct 23, 2021
YouTubeUnearth Compassion
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Meditation
6.8K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
4:38
Progressive Muscle Relaxation
337 views2 months ago
YouTubeUC San Francisco (UCSF)
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.3M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
17:44
Progressive Muscle Relaxation
250.5K viewsNov 6, 2019
YouTubeEpworth HealthCare
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
4.9K viewsJan 29, 2025
YouTubeMeditation Vacation
26:46
Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep
81.2K viewsAug 18, 2024
YouTubeRelax for a while
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
224.8K viewsJun 24, 2024
YouTubePriory
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
185.9K viewsJul 15, 2022
YouTubeMindful Moments with Katie
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
165.3K views10 months ago
YouTubeHeadspace
9:14
Mindful relaxation exercises: progressive muscle relaxation
3.5K viewsAug 29, 2024
YouTubeTees, Esk and Wear Valleys NHS Foundation …
4:51
5-Minute Progressive Muscle Relaxation - Reduce Stress & Feel Calm Fast
396 viewsJul 23, 2025
YouTubeDr Clare Killingback
22:31
Release Tension & Fall Asleep Faster | Guided Progressive Muscle Relaxation
189 views4 months ago
YouTubeArisha Arilume Yoga
14:13
Guided Progressive Muscle Relaxation | Melt Stress & Full-Body Tension 15-minutes‪@aspenfitnessyoga‬
130 views9 months ago
YouTubeAspen Fitness Yoga
See more
Static thumbnail place holder