Jump Tutorial For Skill, Precision, And Power | GMB Fitness
Jump Tutorial For Skill, Precision, And Power | GMB Fitness
Jul 7, 2024
gmb.io
 Broad Jump Mistakes We See All the Time  In today’s SPARK Pro Tip,...
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 Broad Jump Mistakes We See All the Time  In today’s SPARK Pro …
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Proper squat form for higher jumps
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MSNIsaiah Rivera
If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, t…
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