Reverse Hyperextension - Lower Back pain relief
0:46
YouTubePatrick Major
Reverse Hyperextension - Lower Back pain relief
This is version is done with a Back extension machine. You can also use a flat bench, but you will not have as much range of motion. Hold on tight to the bottom with your hands and make sure you are not arching your back. You can see my head turn multiple times and that is because I am checking the mirror to make sure my back is not arching at ...
378 views1 month ago
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