7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
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YouTubeMeredith Shirk
7 PAIN RELIEF Exercises | Upper Back Pain | RHOMBOID | At-Home
Tight upper back or rhomboid pain? These 7 gentle exercises are designed to relieve tension and restore mobility—no equipment needed! Click to watch the full video and feel better fast! ‎ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ Svelte's Website 👉 http ...
3.3K views5 months ago
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The rhomboids are scapular retractors and stabilizers. Exercises focused in engaging these muscles in roll can help to improve function and symptoms. Heres how to strengthen the rhomboid muscle. #chiropractor #physicaltherapy #rhomboids #backpain #pullday #backworkout
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