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21:06
YouTube
SeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
Improve your mobility and core strength with this seated workout! You will find exercises for increased mobility for our shoulders, spine and hips as well as toning our ab muscles. This is a perfect workout if you are not comfortable getting on the floor. Follow along and do what you can. There are a few exercises where you have the option to ...
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4 months ago
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