shifting ;) French - ADHD Method
shifting ;) French - ADHD Method
Jul 13, 2021
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The ADHD-Friendly Way to Meditate (That No One Talks About)
The ADHD-Friendly Way to Meditate (That No One Talks About)
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Meditating With ADHD: Tips, Strategies, Resources
Meditating With ADHD: Tips, Strategies, Resources
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How to meditate if you have ADHD 🗯️ ⠀ 🕐 Try Micro Sessions: Start with 1-2 minutes and gradually extend your time. Small doses add up without overwhelming your focus. ⠀ 🌀Mix Movement: Experiment with walking meditation or mindful stretching to turn movement into focus. ⠀ 💎Pick a Sensory Anchor: Use a cool object—like a textured stone or a specific scent—to anchor your attention. ⠀ 🎧 Leverage Engaging Tech: Use apps with dynamic guided meditations featuring visual and audio cues to keep thin
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i wish you guys luck !! this seriously helped me #PartyWithVMAs #adhd #adhdshifting #shifting #shiftingrealitys #shiftingrealities #quantumjumping #fyp #fypシ
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