How to Improve Shoulder Mobility: 3 Minute Routine
1:07
YouTubeOrillia Sports Medicine And Rehabilitation
How to Improve Shoulder Mobility: 3 Minute Routine
Unlock Better Shoulder Mobility in Just 3 Minutes! 💪🏽🔥 This quick shoulder mobility workout is designed to improve shoulder health, stability, and range of motion. Perfect for athletes, lifters, or anyone looking to keep their shoulders strong and pain-free. In this routine, you’ll perform: Banded External Rotation to Overhead Press ...
644 views6 days ago
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