Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
Leg Workouts for Runners: Top 8 Exercises for Strength and Speed —
Oct 19, 2015
runnersblueprint.com
Leg Lowers - You're Doing it WRONG (3 tips to help)
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Crossing your legs can cause hip pain, back pain, varicose veins, and weakening of your spine. You can reduce the leg pressure by up to 80% by lifting up on your top leg! Check these steps: 1. Sit up, engage your core, dont lean back 2. Tuck your chin 3. Lift up on your top leg to take pressure of your bottom leg 4. Sit up to reactivate your spine 5. Switch sides to prevent long-term damage in the hips and low back #reverseaging #aging #crossedlegs #over40 #over50 #backpain #varicoseveins #fyp
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