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0:39
YouTube
Whats Up Dude
How To Do (Perform) Side To Side Hops Exercise For Beginners At Home
In this video we discuss how to perform or do the side to side hops exercise for beginners. We also cover how many sets and repetitions to perform, and the benefits of the exercise Transcript/notes Side to side hops is a great athletic exercise. Use a focal point or set a line marking on the ground. Stand on one side of this line and hop to the ...
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