Move Of The Week: One Arm Clean and Press / One Arm Squat Clean
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Single-arm landmine clean squat press builds full-body strength, coordination, and anti-rotation stability. Clean from the floor → receive in the squat → drive up and press overhead. One arm forces the core to stabilize while the legs and hips power the movement. Strong positions. Real carryover. 50 is a checkpoint, not a limit. #FitOver50 #FunctionalTraining #LandmineTraining #StrengthAfter50 #FullBodyStrength
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