Read this if you are a runner / athlete ⬇️ Have you been told not to lift heavy? (3-6 rep range) Maybe you’ve heard it will make you big and slow. Is this true and you should stop lifting heavy? Here are five reasons why you should not be lifting heavy: 1️⃣ Improved Speed & Power By lifting heavy weights, you can trigger your body to recruit a greater number of fast-twitch muscle fibers, leading to an enhanced rate of force development. This, in turn, translates to improved speed and power. Avoi
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