THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 ✅ I’ll be honest, it’s more challenging than I expected but I’m learning SO much. Here’s what I’ve been doing that’s working/not working: What’s working: -Stretching every other day consistently -Focusing on isometric, PNf & dynamic stretching -Using progressive overload to improve faster and my track progress What’s NOT working: -Using added weights too soon (causes injury) -Expecting p
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THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my s…
342 views1 month ago
FacebookThe Splits Project
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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4 Effective Split Drills that WORK really well if you want to get your …
160.1K views3 months ago
FacebookFlex with Olha
5 Exercises to Get Your Splits Faster🔥 Beginner & Pro Options💛 Save this routine! These moves target hamstrings, hip flexors and quads - and are truly powerful for your splits😌 Try this & make sure to stay consistent with this routine💫 👉🏻More Stretching Tips & Flexibility Challenges on my page🤍 . . #flexibility #stretching #splits #contortion #middlesplits #yogaflow #yoga #yogapractice #yogainspiration #gymnastics #poledance #stretchingexercises #flexibilitygoals #calisthenics #yogaposes
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5 Exercises to Get Your Splits Faster🔥 Beginner & Pro Options💛 Sa…
709.2K views3 months ago
FacebookFlex with Olha
Drills to get your middle splits: For an actual program to follow along, check out the Front Middle Splits program in the Paradigm of Perfection Train app! 1. Supine straddles - this can be done without weight to start, then with light weights/ankle weights/bands for additional assistance into the stretch and strength throughout the range 2. Modified kneeling rocker - helps loosen up the inside of the thigh (adductors) for the middle split 3. Middle split slider - can use yoga blocks or arm assi
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Drills to get your middle splits: For an actual program to follow along…
771 views4 months ago
FacebookParadigm of Perfection
Flowing💙 Sometimes ai lift weights, sometimes I fly on the Ariel silks~ Balance #gym #fitness #aerial #yoga #splits #flexible #siargaoisland #aerialhammock | Brianna Kource
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Flowing💙 Sometimes ai lift weights, sometimes I fly on the Ariel silks~ …
3.1K viewsOct 25, 2023
FacebookBrianna Kource
These Hamstrings and Quads were built without ANY weights or equipment. Stretch Strong and Get Flex Diesel. Get healthy joints and soft tissue! Build your explosive speed and athleticism. Initialize, kick, jump, run, and move like you’re from another planet. Learn The FlexTheory Method remotely with no equipment or prior experience. . . . . . #flextheory #theflextheorymethod #speedtraining #splits #fighting #taekwondo #mma #ufc #posteriorchain #boxingfans #boxing #boxingnews #bjjtraining #kickbo
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These Hamstrings and Quads were built without ANY weights or equi…
2K viewsApr 13, 2019
FacebookFlexTheory
Gym time isn’t only for the weights 🏋️‍♂️ Of course the majority of the time is spent lifting heavy, but through all my rugby career I’ve learned how to keep my body strong, yet supple. Big, but still flexible. Which for me is a top priority to look after my body. No point being huge af if you can’t move or even walk properly. Keeping the body nimble and legs and hips flexible is a priority too… especially if I’m doing cartwheels or the splits on stage 😂 Wouldn’t wanna pull a muscle on stage…
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Gym time isn’t only for the weights 🏋️‍♂️ Of course the majority of the t…
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