Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
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Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Transform your Back workout with the Standing Cable Pullover! Target Latissimus Dorsi, Teres Major, Chest, Triceps, Rhomboids, and Serratus Anterior for maximum gains.
Jun 19, 2022
Pullover Workout
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"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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