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Happy 12 Days of Poses 💚 Day 10: Shiva Squat X @Mt. Olympus Benefits of Shiva Squat: •Strengthens the lower body – Builds strength in the quads, glutes, hamstrings, and calves •Improves hip mobility – Deep external rotation helps open tight hips and inner thighs •Enhances ankle flexibility – Requires and develops ankle mobility and stability •Boosts balance & coordination – Especially when flowing side to side or adding arm movements •Energizes the body – Often used in dynamic flows to create h
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Start the New Year strong with Martha’s Qigong Series for Women’s Health! This Thursday 4:30pm #qigong #qigongboston #yogastudio #qigong2026
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Who wants to learn poses to help get you into king pigeon pose?! #yogapose #kingpigeonpose #yogastudio
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