37 reactions · 13 shares | SAY WHAT? A workout program designed for busy schedules?!?  Between work, kids and having a social life...I had a tough time fitting a workout in....I'm sure you can probably relate? ✳️That's why I put together these easy to follow 7 minutes workouts that I can do anywhere and at any time! Click here below to check them out! ⤵️ | Meredith Shirk & Svelte Training | Facebook
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Svelte Media
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