Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes

Swims Only: Swimming POVs and Floating Tips

From every perspective, artistic swimming is pure art in motion 🎨 #ArtisticSwimming #Routine #Underwater #highlight

🌊🏊‍♂️ تعلم السباحة هذا الصيف مع جمعية رعاية الطفولة والشباب باب القنطرة 🏊‍♀️🌊 جمعية رعاية الطفولة والشباب سواء كنت طفلًا، شابًا، رجلًا أو امرأة… الآن فرصتك لتعلم السباحة أو تطوير مستواك في أجواء آمنة واحترافية مع مدربين مختصين. ✨ أفواج لجميع الأعمار والمستويات ✨ تدريب احترافي ومنظم ✨ أجواء آمنة وممتعة ✨ النقل متوفر 🚌 🔥 تخفيضات موسم الصيف 2026 (جويلية - أوت ) 📅 إشتراك جويلية – أوت 💧 مرة في الأسبوع: 4500 دج 💧 مرتين في الأسبوع: 8000 دج 🤽🏻‍♂️🚌 النقل متوفر من باب القنطرة مرورا بحي جنان ال

🧈 мини butter сквиш (идея из Pinterest) | butter

Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

‘Jaguar’ 🐆 Such an iconic performance by Team Mexico in the Open Acrobatics Final 🇲🇽 #ArtisticSwimming #worldcup #full #routine #Mexico

Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!