3 Swim Workouts for Beginners
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YouTubeFares Ksebati
3 Swim Workouts for Beginners
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! 📲 MySwimPro App: https://bit.ly/47SyQky 🎓 Enroll in the Swimming Academy: https://bit.ly/3zq5z5y ️ Join A Swimming Retreat: https://bit.ly/4gZU8mi 📚 Get My Book(s): https://amzn.to/3lctslN https ...
535.9K viewsJul 15, 2020
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Wendy Mader, Multi-Sport Coach on Instagram: "4x 30 minute swim workouts. Which is your favorite ? 1️⃣ Skills & Drills – refine your stroke (DM me a video & I’ll spot your limiter 🏊‍♀️) 2️⃣ Sprints – short & fast ⚡️ 3️⃣ Time Trial – test fitness 🎯 4️⃣ Variety/Recovery – easy swim, keep it fun 💙 Ask me about my Swim Made Easy with over 101 swim workouts, including technique, endurance, strength, threshold and speed 💾 Save this for your next pool day."
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