11 Best TRX Exercises for a Full Body Workout
8:22
YouTubeWORKOUT
11 Best TRX Exercises for a Full Body Workout
This is a full body workout using your TRX suspension trainer. TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. 0:00 Close Grip Push-Ups 0:48 Tricep Extension 1:34 Suspended Abdominal 2:19 Arm Curl 3:05 Fly 3:50 Pull-up 4:36 Supine Crunch 5:21 Leg ...
38.8K views8 months ago
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39K views · 814 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
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39K views · 814 reactions | TRX meets Barre珞 Combining the strength-building benefits of TRX with the graceful movements of Barre, eperience a total-body transformation that improves stability, flexibility, and core strength. It’s the perfect blend of resistance and elegance, creating a dynamic workout that empowers and revitalizes. | TRX Training | Facebook
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