Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
2K views · 51 reactions | How to execute a box jump properly. If you can’t land soft or tall move to a smaller box. • Circuits for the rest of this week: Friday 5:30am Saturday 9am #boxjumps #plyometrics #personaltrainer #gym #explosiveness #jump #athletic #athlete #athletics #athletictraining #powertraining | Pride Fitness | Facebook
5:39
2K views · 51 reactions | How to execute a box jump properly. If yo…
2.1K views2 weeks ago
FacebookPride Fitness
May 2022: CrossFit 201 Kim has wanted to get a box jump for a while now. Five years to be exact. That's a long time to chase a goal. After five years it would be easy to give up. To write it off as just something that's not going to happen. I mean, why should today be any different than the last 1,825 days? But today was different for Kim. She stepped up to the box, swallowed hard, and jumped. And succeeded. Two feet on the box with full extension. Good rep. A good rep five years in the making.
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