Try this right now. Swallow three times in a row without drinking anything. Difficult? That's your vagus nerve telling you something important. Your vagus nerve is the longest cranial nerve in your body. It runs from your brainstem through your neck, chest, and abdomen, connecting your brain to nearly every major organ. When it's functioning well: - Your heart rate is steady - Digestion works smoothly - Inflammation stays controlled - You feel calm and regulated When it's stuck in stress mode: -
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If you can’t swallow more than 2–3 times while holding your breath, your nervous system is still in survival mode. Most people live stuck in fight or flight, even when they think they’re relaxed. Shallow breathing. Tight jaw. Tense gut. Racing mind. All signs that your body doesn’t feel safe. This simple test shows you exactly where your nervous system lives: 🫁 Inhale through the nose 🫁 Exhale through the nose 🤏 Pinch your nose hold 👅 Swallow gently, as many times as possible Then release an
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