Vlogmas day 2🎄🏃🏽‍♀️ my updated cardio & core routine! Treadmill workout: Incline 1/ speed 3.5 : 2 min Incline 6/ speed 3.5 : 2 min Incline 1/ speed 3.5 : 2 min Incline 8/ speed 3.5 : 2 min Incline 1/ speed 3.5 : 2 min Incline 10/ speed 3.5 : 2 min Repeat 2x through and it should come to 25min total! Core circuit: Complete each for 30 seconds resting 15 sec in between. 3 rounds! -Alt toe taps -Glute bridge dead bug (30 sec each side) -Side plank rotations (30 sec each side) -Side plank hold (3
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Vlogmas day 2🎄🏃🏽‍♀️ my updated cardio & core routine! Treadmill w…
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Tish Martinez (@tishmartinez) - You vs you always 🤝🏽 Full body workout: 15 min stair master warm up level 8-10 -Barbell reverse lunges 4x 8-10 reps ea leg -Pull ups 3x 6 reps -Hip thrust 4x 8 reps (2 second pause at the top) -Kneeling single arm row 3x 10 reps ea side Superset 1: 2 sets -V tucks x 20 reps -Banded clamshells x 20 reps each side Cardio finisher of choice Wearing @Oner Active 🫶🏽 #fullbodyworkout #fitspo
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pouring into being the best version of me >> 🤍 Glute workout: Barbell hip thrust: 4x 8-10 reps Lunges: 3 sets of 10-12 reps each side Hip abduction: 3 sets of 15 reps Glute ham raise: 2 sets of 12-15 reps Conditioning finisher: assault bike | 5 rounds 20 seconds on 45 seconds resting. feeling confident in my new set from @Oner Active ✨ wearing the new easylift halter bralette & effortless leggings in Ripe Fig! Use code “LETICIA” to save $. Link in bio to shop 🛍️ #legday #gluteworkout #fitnessm
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strength training 🤝🏽 pilates 40 MIN STRENGTH FLOW IS LIVE⚡️ Link in bio to workout with me on YouTube ❤️‍🔥 wearing @Oner Active softmotion!! My essential wear for everything pilates 😍 code Leticia to save! #pilates #strengthpilates #hotpilates
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4 weeks down 🥵🥵 #hotpilates #pilates
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Tish Martinez on Instagram: "we love a productive Monday morning✨ 10k steps & hot sculpt all before 10am! Let’s get up & moving this week🎧🫧 wearing @oneractive code “leticia” to save! #morningvlog #diml #hotsculpt"
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