Runner with a hip pain related to a hip labrum tear? Here’s what you need to know… 1. Strengthen is Key to Recovery If you’re dealing with a hip labrum tear, whether conservatively or post-op, it’s essential to focus on exercises that strengthen the hip and surrounding muscles. 2. Surgery Isn’t Always Necessary One of the biggest myths about hip labrum tears is that surgery is the only solution. Many runners can successfully manage their tears without going under the knife. I’ve worked with plen

A type 1 SLAP tear (Superior Labrum Anterior to Posterior) is the mildest form of this labral injury. It involves fraying or degeneration of the superior part of the labrum, but without detachment from the glenoid. This type of tear is often associated with the normal ageing process and is commonly seen in asymptomatic individuals, especially over the age of 40. It can be a source of shoulder discomfort in some cases, particularly during overhead activities, but is frequently an incidental findi