Terminal Knee Extension (TKEs) to Work on Getting Your Knee Straight
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YouTube[P]rehab
Terminal Knee Extension (TKEs) to Work on Getting Your Knee Straight
Gaining full active terminal knee extension is one of the most important things after any knee injury or surgery, especially after an ACLr. While there are many more “fancy” drills I incorporate from time to time, the single most important thing I emphasize to get full knee extension is to actually ensure the patient is actively pushing ...
290.6K viewsFeb 20, 2019
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