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🍽️ Time Restricted Eating, TRE for short, which is simply limiting your eating to the same fixed period of time each day, typically an 8-10 hour window, is emerging as one of the easiest ways to enhance both health and weight control. I am wildly enthusiastic about this practice as a committed practitioner and physician devoted to helping others heal through diet and lifestyle. An impressive and growing pile of studies in human subjects have indicated that TRE offers all of the following: impro
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