1.6K views · 11 reactions | If you want your triceps to actually...
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💪 Triceps Pushdown: The RIGHT Way! 🎯 Stop making this common mistake that gives you ZERO tricep gains! The key to a sculpted horseshoe tricep is proper form, focusing on the mind-muscle connection, and targeting the Lateral Head. 📝 Caption Points to Explain the Form: • ❌ AVOID the Jerk: Don’t rely on momentum or swinging your body. JERKS will only strain your joints and take the tension off your triceps. • 🧍 Perfect Setup: Take a small step back, keep your chest up, and slightly push your hi
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