30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

30 Minute Full Body Dumbbell Workout [Strength Training]

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Normal Upper GI Series

"Build a muscular upper body with only these 4 exercises."

10 Best Dumbbell Exercises for Building Muscle At Home

14 Exercises with Dumbbells At Home

14 Dumbbell Exercises You Can Do at Home