Seated cable row (v bar) Target the lats (through shoulder extension) - might help with back width - the V bar might limit range of motion a bit (not the most efficient line of pull for lats, but it’s ok) - stop elbows at side to focus on lats. Elbows going past torso may disadvantage lats, working upper back more (also ok) - drive elbows down and in - keep elbows near your sides. Elbows further the elbows are from the torso, the more the upper back and rear delts will contribute to the movement
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The seated row. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. ... You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down as well) . | Iron-Core Fit
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The seated row. For this exercise you will need access to a low pull…
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Wide Bar vs V Bar Back Results Grip changes can completely shift where your back takes the load 💪🔥 Choose the right attachment to hit upper lats or deep mid-back tension ⚡🏋️‍♂️ back workout, lat training, wide grip rows, V bar rows, muscle building, gym tips, fitness reels #backworkout #lats #gymtips #fitnessreels #backday #musclebuilding #rowvariations | Drzenphd
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