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2.7K views · 68 reactions | This Warrior pose 3 variations not only stretches the hamstrings but will also work on your spine , core and definitely helps us in improving our balance. This variation will make it a lot effective #warrior3 #virbhadrasana3 #balancingasana #flexibility #mobility #asanapractice #virbhadrasan3variation | Bend it with Ritu | Facebook
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