7 High Carb Foods That Are Incredibly Healthy
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YouTubeOptiLife by Alex
7 High Carb Foods That Are Incredibly Healthy
7 High Carb Foods That Are Incredibly Healthy 1. Sweet Potatoes, earth's delight 🍠 Nutrient-rich and high in fiber, sweet potatoes are a delicious and healthy high-carb option, providing essential vitamins and minerals. 2. Quinoa, the Andean pearl 🌾 Quinoa, a complete protein and high-carb seed, is a versatile and gluten-free choice for ...
857 viewsApr 28, 2023
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when you cut carbs to lose weight, yes, it works!!! but here’s why: One of my favorite facts to share with clients is that when we consume carbs, our body stores them as glycogen, and for every gram of glycogen, you hold onto about 2-4g of water!! So yes, when you cut carbs, the number on the scale will drop but this is not FAT loss CARBS ARE OUR BODY’S MAIN SOURCE OF ENERGY…if I cut out carbs, I’d be the most irritable person to ever exist. I’d have no energy to move my body. I’d be miserable.
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