100 Reps a Day 🔥 Full Body Sculpting Workout for Waist, Abs & Glutes
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YouTubeFitness and Fitness
100 Reps a Day 🔥 Full Body Sculpting Workout for Waist, Abs & Glutes
Ready to level up your home workout routine? 🔥 This simple kneeling workout combines hip thrusts, backbend push-ups, side bends, and twists to target your glutes, core, waist, posture, and upper body. Try 100 reps of each movement at your own pace and stay consistent. Focus on controlled movements, proper form, and steady breathing rather ...
2.3K views1 day ago
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📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 3 Rounds Goalpost Shoulder Rotations - 3 in each direction Windmill Heel Taps - 3 per side Knee To Chests - 3 per side Rest 20 seconds Full Body Circuit 3 Rounds 10 pushups Mountain Climbers - 30 seconds 10 Bodyweight Squats Lounge chair Knee Tucks - 30 seconds 20 Twist Hops Plank T Twist and Reach - 30 seconds 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow
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